by admin | Jan 2, 2017 | Uncategorized
Photo by ValeriyLebedev/iStock / Getty Images by Boko Suzuki © 2016 Just about everyone who works out talks about training their core (“I gotta do some core exercises. Not sure why, but I gotta do it!”) but hardly anyone knows what that actually means. It...
by admin | Jan 2, 2017 | Uncategorized
Photo by grinvalds/iStock / Getty Images by Boko Suzuki © 2016 So you’ve decided that it’s time to get into shape. Maybe you’ve bought yourself a gym membership and made a commitment to yourself that you’re going to go three times a week. You’re trying not to listen...
