OUR TRAINING

1-on-1 Personal Training/Semi-Private Sessions
Because Every Body is Unique

HOW IT WORKS

At Paragon, you will receive a comprehensive fitness consultation and assessment to customize a training program specifically for your body and your fitness goals. No cookie cutter workouts. Every session is tailored to YOU.
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Metabolic Interval Training
Bring out YOUR Inner Warrior

Our unique metabolic interval training classes are designed to improve your functional strength and your cardiovascular conditioning. Best of all, you’ll burn calories, torch fat, and build muscle while having FUN!

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Yoga
Yoga Demystified!

Rejuvenate and revitalize in one of our gently guided yet challenging yoga classes designed for all levels. Increase your mobility, flexibility, balance, and mindfulness by connecting to your breath while recharging your energy and lowering your stress levels!

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Kickboxing
Kickstart your fitness!

Burn up to 800 calories in an hour of kickboxing while learning real techniques derived from taekwondo, hapkido, and American boxing! No pretend kickboxing here! You will use a combination of focus mitts, heavy bags, and kicking shields to learn how real martial artists achieve such high levels of fitness.

 

 

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Training for the Athlete and Sports Enthusiast

Learn sports specific exercises designed to improve your overall performance.

  • Needing to strengthen your downhill skiing or snowboarding muscles?
  • Wanting to improve your golf swing?
  • Training for a marathon or triathlon?
  • Team sports strength and conditioning training?
    • Football, Basketball, Soccer, Volleyball, Baseball, Hockey…
  • How about a team obstacle or group military-style race?
  • Do you simply want to achieve optimal performance in the sport of your choice?
    • Softball, Tennis, Hiking, Road or Mountain Biking…
  • Do you want to perform at your best…injury free?
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