Experience 1-on-1 Personal Training/Semi-Private Sessions

Embrace Your Uniqueness at Paragon Fitness by discovering the Paragon difference with our personalized approach to fitness. We understand that every body is unique, and that’s why our 1-on-1 Personal Training and Semi-Private Sessions are designed to cater specifically to you.

HOW IT WORKS: Our expert trainers will design a customized training program that considers your body’s unique requirements, strengths, and areas for improvement. We focus on creating a personalized fitness experience that addresses your specific goals and challenges. With our attentive guidance and support, you’ll embark on a fitness journey that is built around your individuality.

Say goodbye to generic workouts and embrace a fitness program that celebrates your uniqueness.

training group class fitness

Group Fitness: Embrace Your Mountain

Our friends at MTN Fit Co. welcome you to a community where your presence lights up the room. We foster an inclusive culture where we thrive together, supporting one another in achieving life-enriching goals.

Whether your mountain is a physical peak, a race, your goal weight, or being part of a vibrant community, we’re here to empower you. As you conquer one summit, remember that there’s always another waiting. So, tell us, what’s your mountain? Join MTN Fit Co. and embark on a fulfilling journey, surrounded by a community that uplifts and inspires.

training rope fitness

Yoga Demystified

Rejuvenate and revitalize in one of our gently guided yet challenging yoga classes designed for all levels. Increase your mobility, flexibility, balance, and mindfulness by connecting to your breath while recharging your energy and lowering your stress levels!

yoga fitness health
training fitness kickboxing

Specialized Training for Athletes and Sports Enthusiasts

Are you an athlete or sports enthusiast looking to elevate your performance to new heights? At Paragon Fitness, we offer specialized training programs designed to improve your overall athletic capabilities.

Whether you need to strengthen your downhill skiing or snowboarding muscles, enhance your golf swing, prepare for a marathon, triathlon or obstacle course race, or optimize your performance in team sports like football, basketball, soccer, volleyball, baseball, or hockey, we have you covered.

Our training programs are tailored to your specific sport and focus on targeted exercises to boost your performance and reduce the risk of injury.

fitness training tennis