Training the Young Athlete

Training the Young Athlete

By Brian Snow NASM Certified Personal Trainer, NASM Youth Exercise Specialist and Senior Fitness Specialist   Coffee and the newspaper – my idea of a relaxing, good start to the morning.  I start with the sports page, of course, before embarking on the more...
Train Your Brain!

Train Your Brain!

Train Your Brain! by Boko Suzuki ©2017 How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!” Okay, nobody says the last one. But many of us tend to...
Motivation: how to get it and how to sustain it

Motivation: how to get it and how to sustain it

Photo by robertsrob/iStock / Getty Images by Boko Suzuki © 2016 I’ve consulted with hundreds of people who are unhappy with their health and fitness and when I dig into the causes, the three most common are: time, money and motivation. Let’s look at time....
Fitness Myths

Fitness Myths

Photo by nzphotonz/iStock / Getty Images by Boko Suzuki © 2016 Maybe you believe in the Loch Ness Monster. Or Sasquatch. Or the Tooth Fairy. I’m not going to tell you that you’re wrong. But I will tell you that you’re absolutely wrong about the following fitness myths...