by admin | Jan 1, 2019 | Uncategorized
By Boko Suzuki, N.A.S.M., C.H.E.K. and Z-Health certified personal trainer Start with Why. What I’ve learned from hundreds and hundreds of fitness consultations is that the number one reason people fail to reach their fitness goals is not clearly identifying why they...
by admin | Apr 23, 2017 | Uncategorized
By Brian Snow NASM Certified Personal Trainer, NASM Youth Exercise Specialist and Senior Fitness Specialist Coffee and the newspaper – my idea of a relaxing, good start to the morning. I start with the sports page, of course, before embarking on the more...
by admin | Apr 9, 2017 | Uncategorized
Train Your Brain! by Boko Suzuki ©2017 How often have you heard people say something at the gym like the following? “Time to work the chest!” “It’s arm day – gonna work the bi’s and tri’s.” “Oh boy – leg day!” Okay, nobody says the last one. But many of us tend to...
by admin | Jan 2, 2017 | Uncategorized
By Boko Suzuki © 2016 I was working out at Red Rocks Amphitheater the other day (pictured above) as were many people of all different fitness levels. I couldn’t help but notice some people doing things to make their workout more difficult; one was holding planks...
by admin | Jan 2, 2017 | Uncategorized
Photo by robertsrob/iStock / Getty Images by Boko Suzuki © 2016 I’ve consulted with hundreds of people who are unhappy with their health and fitness and when I dig into the causes, the three most common are: time, money and motivation. Let’s look at time....
by admin | Jan 2, 2017 | Uncategorized
Photo by nzphotonz/iStock / Getty Images by Boko Suzuki © 2016 Maybe you believe in the Loch Ness Monster. Or Sasquatch. Or the Tooth Fairy. I’m not going to tell you that you’re wrong. But I will tell you that you’re absolutely wrong about the following fitness myths...
